The most important thing to remember is meditation is simply taking time to connect with yourself and the divine. There is no wrong way to meditate. One mistake a lot of people make, especially when being guided by someone else, is assuming that in order to succeed in the meditation they need to have visualized the exact same things. Let your mind take you wherever it takes you. This is YOUR time. By taking time out of your day to try, you have already succeeded. I am sharing my experiences and images to show you where my mind takes me. Use them as a reference point but make it your own!
I thought I’d start you off with one of the first meditations I created for myself. I call it the The Divine Spark – Personal Energy Build. Enjoy!